Developing Self Esteem and Assertiveness - 2 Day Course

Do you ever find yourself looking back on a situation and realising you have been rail roaded into taking a course of action or making a decision you didn’t really want to? Or, realise someone is going along with you because they feel intimidated by you or obliged and not because they are genuinely ‘on side’?  Ever see with hindsight that you could have handled a situation better had you been braver, more confident, less submissive or calmer and more patient, less aggressive in your argument?  Anyone who is hindered by self doubt or low self esteem and who doesn’t yet know how to behave in an assertive way will be familiar with these situations.

It’s about identifying what has been holding you back and changing, it making room for a more positive self image; about learning how to put your point across in an assertive way, to stand up for yourself without alienating others and to move forward with confidence.   It’s about understanding the difference between aggression and submission and learning to work in the middle ground to get win-win situations.  

This course will show you how to enhance your own self image, to take criticism confidently and to learn from it, and to build the confidence you need to negotiate as an equal.

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